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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBirds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 19 oz. Family Size BagFreedom's Choice
Calorieskcal6828
Proteing2.32.3
Carbohydrateg12.54.6
Fatg1.10
Fiberg2.32.3
Total sugarsg5.72.3
Sodiummg3417
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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