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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientBirds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side, 10 oz. BagMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal134165
Proteing3.929.4
Carbohydrateg234.7
Fatg2.53.5
Fiberg1.81.2
Total sugarsg2.81.2
Sodiummg378482
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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