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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Skillets Garlic and White Wine Mushrooms, Frozen Vegetable, 11 oz. BagCascadian Farm Organic Broccoli Florets
Calorieskcal3737
Proteing1.63.7
Carbohydrateg2.44.9
Fatg2.40
Fiberg0.82.4
Total sugarsg01.2
Sodiummg17124
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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