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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Steamfresh Sweet Peas, Frozen Vegetables, 10 oz. BagCascadian Farm Organic Broccoli Florets
Calorieskcal7937
Proteing5.63.7
Carbohydrateg14.64.9
Fatg00
Fiberg5.62.4
Total sugarsg5.61.2
Sodiummg024
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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