PlateRatioSearch
Vegetables · Nutrition facts

Birds Eye Steamfresh Sweet Peas, Frozen Vegetables, 10 oz. Bag

79 calories and 5.6 g of protein per 100 g. Reported fiber: 5.6 g.

Manufacturer labelLabel updated Jan 2026Birds Eye

Know what you’re comparing.

Birds Eye Steamfresh Sweet Peas, Frozen Vegetables, 10 oz. Bag

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500021007
Source record
USDA FDC 2753627
Publication date
Feb 2026
Manufacturer serving
89 grm · 2/3 cup (89g) frozen

On a 100 g basis, this record has more protein than 92% of 1,428 other complete vegetables profiles.

Compare with another food

What’s in it?

Peas.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
70calories
in 89 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate13 g5%
Fat0 g0%
Fiber5 g18%
Total sugars5 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium210 mg4%
Calcium0 mg0%
Iron1.3 mg7%
Magnesium——
Vitamin C24 mg27%
Vitamin D0 µg0%
Estimated energy from macros
Protein 28%Carbs 72%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore vegetables
Same broad food category

This food: 14.2 g protein in 253.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Birds Eye Steamfresh Sweet Peas, Frozen Vegetables, 10 oz. BagFDC 2753627Jan 2026100 g795.6 g0 mg
BIRDS EYE Steamfresh Sweet PeasFDC 2722492Dec 2024100 g795.6 g0 mg
Birds Eye Steamfresh Sweet Peas, Frozen Vegetable, 10 oz.FDC 2717424Oct 2024100 g795.6 g0 mg
Birds Eye Steamfresh Sweet Peas, Frozen Vegetable, 10 oz.FDC 2716549Sep 2024100 g795.6 g0 mg
Birds Eye Steamfresh Sweet Peas, Frozen Vegetable, 10 oz.FDC 2704872Aug 2024100 g795.6 g0 mg
Birds Eye Steamfresh Sweet Peas, Frozen Vegetable, 10 oz.FDC 2697975Jun 2024100 g795.6 g0 mg
Birds Eye Steamfresh Sweet Peas, Frozen Vegetable, 10 oz.FDC 2689028May 2024100 g795.6 g0 mg
SWEET PEAS, SWEETFDC 2599434Jun 2023100 g795.6 g0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy79 kcal1008
Protein5.62 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference14.61 g1005
Fiber, total dietary5.6 g1079
Sugars, Total5.62 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe1.46 mg1089
Potassium, K236 mg1092
Sodium, Na0 mg1093
Vitamin C, total ascorbic acid27 mg1162
Vitamin A, RAE40 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Birds Eye

Other vegetables labels from this brand. Check the source dates and serving sizes.

Birds Eye Steamfresh Super Sweet Corn, Frozen Vegetables, 10 oz. BagManufacturer label · Mar 2026Birds Eye Steamfresh Super Sweet Corn, Frozen Vegetables, 19 oz. Family Size BagManufacturer label · Jan 2026Birds Eye Steamfresh Teriyaki Glazed Green Beans, Frozen Vegetables, 10.8 oz. BagManufacturer label · Aug 2025Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Vegetables, 10 oz. BagManufacturer label · Jan 2026