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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBirds Eye Steamfresh Sweet Peas, Frozen Vegetables, 10 oz. BagCascadian Farm Premium Organic Cut Spinach
Calorieskcal7924
Proteing5.62.4
Carbohydrateg14.63.7
Fatg00
Fiberg5.61.2
Total sugarsg5.60
Sodiummg0183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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