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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBirds Eye Steamfresh Sweet Peas, Frozen Vegetables, 10 oz. BagFreedom's Choice
Calorieskcal7928
Proteing5.62.3
Carbohydrateg14.64.6
Fatg00
Fiberg5.62.3
Total sugarsg5.62.3
Sodiummg017
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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