Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBirds Eye Steamfresh Roasted Red Potatoes with Chive Butter Sauce, Frozen Vegetables, 10.8 oz. BagCascadian Farm Organic Broccoli Florets
Calorieskcal8037
Proteing1.63.7
Carbohydrateg164.9
Fatg1.20
Fiberg1.62.4
Total sugarsg1.61.2
Sodiummg24824
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.