Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBirds Eye Steamfresh Roasted Red Potatoes with Chive Butter Sauce, Frozen Vegetables, 10.8 oz. BagBIRDS EYE STEAMFRESH Edamame
Calorieskcal80122
Proteing1.611.4
Carbohydrateg167.3
Fatg1.24.9
Fiberg1.64.9
Total sugarsg1.62.4
Sodiummg2484
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.