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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 ozCascadian Farm Organic Broccoli Florets
Calorieskcal4637
Proteing2.33.7
Carbohydrateg9.24.9
Fatg00
Fiberg3.42.4
Total sugarsg3.51.2
Sodiummg3424
Saturated fatg00

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