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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBirds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 ozFreedom's Choice
Calorieskcal4628
Proteing2.32.3
Carbohydrateg9.24.6
Fatg00
Fiberg3.42.3
Total sugarsg3.52.3
Sodiummg3417
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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