Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBirds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 ozBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal4632
Proteing2.33.8
Carbohydrateg9.23.8
Fatg00
Fiberg3.42.5
Total sugarsg3.51.3
Sodiummg346
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.