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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Riced Cauliflower, Frozen Vegetables, 10 oz. Bag100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Riced Cauliflower, Frozen Vegetables, 10 oz. BagCascadian Farm Organic Broccoli Florets
Calorieskcal2437
Proteing1.23.7
Carbohydrateg4.84.9
Fatg00
Fiberg2.42.4
Total sugarsg1.21.2
Sodiummg1824
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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