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Vegetables · Nutrition facts

Birds Eye Riced Cauliflower, Frozen Vegetables, 10 oz. Bag

24 calories and 1.2 g of protein per 100 g. Reported fiber: 2.4 g.

Manufacturer labelLabel updated Jan 2026Birds Eye

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Birds Eye Riced Cauliflower, Frozen Vegetables, 10 oz. Bag

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500026903
Source record
USDA FDC 2753641
Publication date
Feb 2026
Manufacturer serving
83 grm · 3/4 Cup (83g) Frozen, 2/3 Cup Cooked

On a 100 g basis, this record has more protein than 28% of 1,428 other complete vegetables profiles.

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What’s in it?

Cauliflower.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
20calories
in 83 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate4 g1%
Fat0 g0%
Fiber2 g7%
Total sugars1 g—
Sodium15 mg1%
Saturated fat0 g0%
Potassium110 mg2%
Calcium0 mg0%
Iron0 mg0%
Magnesium——
Vitamin C18 mg20%
Vitamin D0 µg0%
Estimated energy from macros
Protein 20%Carbs 80%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 10 g protein in 833.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Birds Eye Riced Cauliflower, Frozen Vegetables, 10 oz. BagFDC 2753641Jan 2026100 g241.2 g18 mg
Birds Eye Riced Cauliflower, 10 oz.FDC 2722505May 2024100 g—1.2 g18 mg
Birds Eye Riced Cauliflower, 10 oz.FDC 2702188May 2024100 g—1.2 g18 mg
Birds Eye Riced Cauliflower, 10 oz.FDC 2689499May 2024100 g—1.2 g18 mg
ORIGINAL RICED CAULIFLOWER, ORIGINALFDC 2674136Mar 2021100 g241.2 g18 mg
ORIGINAL RICED CAULIFLOWER, ORIGINALFDC 2445023Mar 2021100 g241.2 g18 mg
ORIGINAL RICED CAULIFLOWER, ORIGINALFDC 2384359Mar 2021100 g2416 g373 mg
ORIGINAL RICED CAULIFLOWER, ORIGINALFDC 2279671Mar 2021100 g241.2 g18 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy24 kcal1008
Protein1.2 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference4.82 g1005
Fiber, total dietary2.4 g1079
Sugars, Total1.2 g2000
Calcium, Ca0 mg1087
Iron, Fe0 mg1089
Potassium, K133 mg1092
Sodium, Na18 mg1093
Vitamin C, total ascorbic acid21.7 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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