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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientWolf Brand Mild Chili With Beans, 24g Protein Per Serving, 15 oz. CanProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal13253
Proteing5.74.5
Carbohydrateg13.210.2
Fatg6.10.6
Fiberg2.83.3
Total sugarsg0.91.2
Sodiummg365269
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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