Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientWolf Brand Mild Chili With Beans, 24g Protein Per Serving, 15 oz. CanProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal13254
Proteing5.74.5
Carbohydrateg13.210.2
Fatg6.10.6
Fiberg2.83.3
Total sugarsg0.91.3
Sodiummg365268
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.