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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientMuffin Chocolate Chip Whole Grain Individually Wrapped 48/4 ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal363367
Proteing6.233.3
Carbohydrateg58.440
Fatg13.311.7
Fiberg4.43.3
Total sugarsg27.43.3
Sodiummg230300
Saturated fatg3.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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