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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChocolate Chip Muffin Made With Whole Grain100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientChocolate Chip Muffin Made With Whole GrainProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal333367
Proteing5.333.3
Carbohydrateg49.140
Fatg12.311.7
Fiberg3.53.3
Total sugarsg24.63.3
Sodiummg202300
Saturated fatg3.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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