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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn Muffin(S) Made With Whole Grain100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientCorn Muffin(S) Made With Whole GrainProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal335367
Proteing7.133.3
Carbohydrateg54.740
Fatg12.411.7
Fiberg1.83.3
Total sugarsg22.93.3
Sodiummg335300
Saturated fatg3.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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