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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn Muffin(S) Made With Whole Grain100 g · Manufacturer label
vs.
NutrientCorn Muffin(S) Made With Whole GrainWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal335111
Proteing7.16.8
Carbohydrateg54.710.4
Fatg12.44.7
Fiberg1.82.8
Total sugarsg22.92.6
Sodiummg335405
Saturated fatg3.52.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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