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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Vegetables, 10 oz. BagCascadian Farm Organic Broccoli Florets
Calorieskcal14837
Proteing3.53.7
Carbohydrateg30.34.9
Fatg1.10
Fiberg1.82.4
Total sugarsg2.11.2
Sodiummg1624
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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