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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBirds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Vegetables, 10 oz. BagCascadian Farm Premium Organic Cut Spinach
Calorieskcal14824
Proteing3.52.4
Carbohydrateg30.33.7
Fatg1.10
Fiberg1.81.2
Total sugarsg2.10
Sodiummg16183
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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