Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBirds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Vegetables, 10 oz. BagBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal14832
Proteing3.53.8
Carbohydrateg30.33.8
Fatg1.10
Fiberg1.82.5
Total sugarsg2.11.3
Sodiummg166
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.