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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBirds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Vegetables, 10 oz. BagBIRDS EYE STEAMFRESH Edamame
Calorieskcal148122
Proteing3.511.4
Carbohydrateg30.37.3
Fatg1.14.9
Fiberg1.84.9
Total sugarsg2.12.4
Sodiummg164
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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