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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBirds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Vegetables, 10 oz. BagBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal14845
Proteing3.53.6
Carbohydrateg30.34.6
Fatg1.11.8
Fiberg1.81.8
Total sugarsg2.10.9
Sodiummg16273
Saturated fatg0.20.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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