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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBirds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Side, 10 oz. BagBIRDS EYE STEAMFRESH Edamame
Calorieskcal145122
Proteing2.811.4
Carbohydrateg27.27.3
Fatg2.54.9
Fiberg0.74.9
Total sugarsg2.52.4
Sodiummg3114
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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