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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBirds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Side, 10 oz. BagBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal14545
Proteing2.83.6
Carbohydrateg27.24.6
Fatg2.51.8
Fiberg0.71.8
Total sugarsg2.50.9
Sodiummg311273
Saturated fatg0.50.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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