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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Long Grain White Rice, Frozen Side, 10 oz. Bag100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Long Grain White Rice, Frozen Side, 10 oz. BagCascadian Farm Organic Broccoli Florets
Calorieskcal14537
Proteing2.83.7
Carbohydrateg31.74.9
Fatg00
Fiberg02.4
Total sugarsg01.2
Sodiummg024
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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