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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Long Grain White Rice, Frozen Side, 10 oz. Bag100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBirds Eye Long Grain White Rice, Frozen Side, 10 oz. BagCascadian Farm Premium Organic Cut Spinach
Calorieskcal14524
Proteing2.82.4
Carbohydrateg31.73.7
Fatg00
Fiberg01.2
Total sugarsg00
Sodiummg0183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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