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Food nutrition comparison

Two foods. A fair comparison.

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ABirds Eye Long Grain White Rice, Frozen Side, 10 oz. Bag100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBirds Eye Long Grain White Rice, Frozen Side, 10 oz. BagFreedom's Choice
Calorieskcal14528
Proteing2.82.3
Carbohydrateg31.74.6
Fatg00
Fiberg02.3
Total sugarsg02.3
Sodiummg017
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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