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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Long Grain White Rice, Frozen Side, 10 oz. Bag100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBirds Eye Long Grain White Rice, Frozen Side, 10 oz. BagBIRDS EYE STEAMFRESH Edamame
Calorieskcal145122
Proteing2.811.4
Carbohydrateg31.77.3
Fatg04.9
Fiberg04.9
Total sugarsg02.4
Sodiummg04
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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