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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Spinach & Artichoke Dip, Frozen Side, 10 oz. Box100 g · Manufacturer label
vs.
NutrientBirds Eye Spinach & Artichoke Dip, Frozen Side, 10 oz. BoxBirds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag
Calorieskcal12056
Proteing43.7
Carbohydrateg85.6
Fatg81.9
Fiberg41.9
Total sugarsg01.9
Sodiummg280131
Saturated fatg40

Values change with the amount you choose. A dash means the nutrient was not reported.

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