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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Spinach & Artichoke Dip, Frozen Side, 10 oz. Box100 g · Manufacturer label
vs.
NutrientBirds Eye Spinach & Artichoke Dip, Frozen Side, 10 oz. BoxBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal12089
Proteing43.6
Carbohydrateg811.3
Fatg83.6
Fiberg41.2
Total sugarsg00.6
Sodiummg280333
Saturated fatg41.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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