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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Spinach & Artichoke Dip, Frozen Side, 10 oz. Box100 g · Manufacturer label
vs.
NutrientBirds Eye Spinach & Artichoke Dip, Frozen Side, 10 oz. BoxBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal120109
Proteing45.5
Carbohydrateg84.6
Fatg87.3
Fiberg41.8
Total sugarsg01.8
Sodiummg280291
Saturated fatg44.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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