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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBirds Eye Garlic Herb Baby Potatoes, Family Size Frozen Potato Side Dish, 20.5 oz.BIRDS EYE STEAMFRESH Edamame
Calorieskcal117122
Proteing2.511.4
Carbohydrateg16.77.3
Fatg4.34.9
Fiberg1.24.9
Total sugarsg0.62.4
Sodiummg2964
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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