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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Confetti Angel Food Cake Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Confetti Angel Food Cake MixCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal375405
Proteing7.521.6
Carbohydrateg82.564.9
Fatg06.8
Fiberg05.4
Total sugarsg6029.7
Sodiummg850568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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