Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foods375 calories and 7.5 g of protein per 100 g. Reported fiber: 0 g.
Betty Crocker Confetti Angel Food Cake Mix
On a 100 g basis, this record has more protein than 78% of 2,097 other complete sweets & desserts profiles.
Compare with another foodSugar, Wheat Flour Bleached, Egg White, Corn Starch, Baking Soda, Citric Acid, Corn Syrup, Corn Cereal, Calcium Phosphate, Salt, Palm Oil, Cellulose Gum, Artificial Flavor, Color (yellows 5 & 6, red 40, blue 1), Sodium Lauryl Sulfate (a whipping aid).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 24 g | — |
| Sodium | 340 mg | 15% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 30 mg | 2% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4 g protein in 53.3 g. Choices below have more on this basis.
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
8.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.5 g more than your starting foodCompare these foodsStella doro · 50 g
6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Confetti Angel Food Cake MixFDC 2753719 | Jan 2026 | 100 g | 375 | 7.5 g | 850 mg |
| Betty Crocker Confetti Angel Food Cake MixFDC 2720231 | Aug 2024 | 100 g | 372 | 7.7 g | 864 mg |
| Betty Crocker Confetti Angel Food Cake MixFDC 2702389 | Jul 2024 | 100 g | 372 | 7.7 g | 864 mg |
| Betty Crocker Confetti Angel Food Cake MixFDC 2683142 | Nov 2023 | 100 g | 372 | 7.7 g | 864 mg |
| Betty Crocker Confetti Angel Food Cake MixFDC 758212 | Mar 2019 | 100 g | 375 | 7.5 g | 825 mg |
| Betty Crocker Confetti Angel Food Cake MixFDC 609318 | Mar 2019 | 100 g | — | 7.5 g | 825 mg |
| Betty Crocker Confetti Angel Food Cake MixFDC 348723 | Dec 2018 | 100 g | — | 7.5 g | 825 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 375 kcal | 1008 |
| Protein | 7.5 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 82.5 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 60 g | 2000 |
| Sugars, added | 60 g | 1235 |
| Calcium, Ca | 75 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 850 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.