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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Angel Food Cake Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Angel Food Cake MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal368367
Proteing7.933.3
Carbohydrateg84.240
Fatg011.7
Fiberg03.3
Total sugarsg60.53.3
Sodiummg842300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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