Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.9 g more than your starting foodCompare these foods368 calories and 7.9 g of protein per 100 g. Reported fiber: 0 g.
Betty Crocker Angel Food Cake Mix
On a 100 g basis, this record has more protein than 81% of 2,097 other complete sweets & desserts profiles.
Compare with another foodSugar, Wheat Flour Bleached, Egg White, Corn Starch, Baking Soda, Citric Acid, Calcium Phosphate, Salt, Cellulose Gum, Artificial Flavor, Sodium Lauryl Sulfate (a whipping aid).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 23 g | — |
| Sodium | 320 mg | 14% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.3 g protein in 54.3 g. Choices below have more on this basis.
Protein One · 54.5 g
13.9 g more than your starting foodCompare these foodsWendy's · 180.2 g
8 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.4 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.4 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.3 g more than your starting foodCompare these foodsStella doro · 50 g
5.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Angel Food Cake MixFDC 2753721 | Jan 2026 | 100 g | 368 | 7.9 g | 842 mg |
| Betty Crocker Angel Food Cake MixFDC 2747336 | Nov 2025 | 100 g | 368 | 7.9 g | 842 mg |
| Betty Crocker Angel Food Cake MixFDC 2720228 | Nov 2024 | 100 g | 372 | 7.7 g | 864 mg |
| Betty Crocker Angel Food Cake MixFDC 2697374 | Jun 2024 | 100 g | 372 | 7.7 g | 864 mg |
| Betty Crocker Angel Food Cake MixFDC 2555445 | May 2023 | 100 g | 372 | 7.7 g | 864 mg |
| Betty Crocker Angel Food Cake MixFDC 2517273 | Mar 2023 | 100 g | 372 | 7.7 g | 864 mg |
| Betty Crocker Angel Food Cake MixFDC 2458471 | Nov 2022 | 100 g | 372 | 7.7 g | 864 mg |
| Betty Crocker Angel Food Cake MixFDC 2457634 | Nov 2022 | 100 g | 368 | 7.9 g | 842 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 368 kcal | 1008 |
| Protein | 7.89 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 84.21 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 60.53 g | 2000 |
| Sugars, added | 60.5 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 842 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.