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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Angel Food Cake Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Angel Food Cake MixWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal368111
Proteing7.96.8
Carbohydrateg84.210.4
Fatg04.7
Fiberg02.8
Total sugarsg60.52.6
Sodiummg842405
Saturated fatg02.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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