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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Angel Food Cake Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Angel Food Cake MixCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal368405
Proteing7.921.6
Carbohydrateg84.264.9
Fatg06.8
Fiberg05.4
Total sugarsg60.529.7
Sodiummg842568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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