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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlake's Chicken Pot Pie, 13g Protein, Frozen Meal, 8 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBlake's Chicken Pot Pie, 13g Protein, Frozen Meal, 8 ozPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal176204
Proteing5.715.3
Carbohydrateg14.520.4
Fatg10.66.6
Fiberg1.82.9
Total sugarsg2.23.7
Sodiummg317380
Saturated fatg42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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