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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlake's Chicken Pot Pie, 13g Protein, Frozen Meal, 8 oz100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBlake's Chicken Pot Pie, 13g Protein, Frozen Meal, 8 ozBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal176106
Proteing5.78.5
Carbohydrateg14.58.8
Fatg10.63.9
Fiberg1.80.7
Total sugarsg2.20.7
Sodiummg317332
Saturated fatg41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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