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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBlake's All Natural Country Fried Chicken, 15g Protein, Frozen Meal, 11 oz.Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal122205
Proteing4.814.7
Carbohydrateg12.218.6
Fatg6.17.7
Fiberg1.33.2
Total sugarsg1.67.1
Sodiummg309353
Saturated fatg2.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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