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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBlake's All Natural Country Fried Chicken, 15g Protein, Frozen Meal, 11 oz.Pizza, Whole Grain, Veggie, 16"
Calorieskcal122207
Proteing4.816
Carbohydrateg12.215.3
Fatg6.19.3
Fiberg1.32.7
Total sugarsg1.65.3
Sodiummg309413
Saturated fatg2.94.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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