Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBlake's Organic Chicken Pot Pie, 14g Protein, Frozen Meal, 8 ozPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal159204
Proteing6.215.3
Carbohydrateg14.120.4
Fatg8.86.6
Fiberg1.32.9
Total sugarsg2.23.7
Sodiummg326380
Saturated fatg3.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.