BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8.2 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Blake's Organic Chicken Pot Pie, 14 g Protein, Frozen Meal, 8 oz
159 calories and 6.2 g of protein per 100 g. Reported fiber: 1.3 g.
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Blake's Organic Chicken Pot Pie, 14g Protein, Frozen Meal, 8 oz
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00017873008064
- Source record
- USDA FDC 2753751
- Publication date
- Feb 2026
- Manufacturer serving
- 227 grm · 1 Pie (227g)
On a 100 g basis, this record has more protein than 19% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Gravy (Water, Organic Soybean Oil, Organic Corn Starch, Organic Wheat Flour, Organic Chicken Flavor Concentrate [Organic Chicken Flavor {Contains: Organic Chicken}, Sea Salt, Organic Cane Sugar, Organic Onion Powder, Yeast Extract, Organic Vegetable Concentrates {Organic Carrot, Organic Onion, Organic Celery}, Organic Turmeric], Salt, Organic Turmeric), Organic Crust (Organic Wheat Flour, Organic Palm Oil, Water, Sea Salt), Seasoned Cooked Chicken (White Meat Chicken, Water, Organic Corn Starch, Organic Cane Sugar, Salt), Organic Red Potatoes, Organic Carrots, Organic Peas. Contains: Wheat.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
361calories
in 227 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 20 g | 26% |
| Fiber | 3 g | 11% |
| Total sugars | 5 g | — |
| Sodium | 740 mg | 32% |
| Saturated fat | 8 g | 40% |
| Potassium | 300 mg | 6% |
| Calcium | 0 mg | 0% |
| Iron | 0.79 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 35%Fat 49%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Blake's Organic Chicken Pot Pie, 14g Protein, Frozen Meal, 8 ozFDC 2753751 | Jan 2026 | 100 g | 159 | 6.2 g | 326 mg |
| Blake's Organic Chicken Pot Pie, Frozen Meal, 8 ozFDC 2717354 | Oct 2024 | 100 g | — | 6.2 g | 326 mg |
| BLAKE'S Organic Chicken Pot Pie with Organic Vegetables, 8 oz.FDC 2702461 | Jun 2023 | 100 g | — | 6.2 g | 326 mg |
| BLAKE'S Organic Chicken Pot Pie with Organic Vegetables, 8 oz.FDC 2689557 | Jun 2023 | 100 g | — | 6.2 g | 326 mg |
| CHICKEN POT PIE, CHICKENFDC 2599502 | Jun 2023 | 100 g | 159 | 6.2 g | 326 mg |
| CHICKEN POT PIE, CHICKENFDC 2399542 | Apr 2020 | 100 g | 159 | 6.2 g | 326 mg |
| CHICKEN POT PIE, CHICKENFDC 2295993 | Apr 2020 | 100 g | — | — g | — mg |
| CHICKEN POT PIE, CHICKENFDC 1935921 | Apr 2020 | 100 g | 159 | 6.2 g | 326 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 159 kcal | 1008 |
| Protein | 6.17 g | 1003 |
| Total lipid (fat) | 8.81 g | 1004 |
| Carbohydrate, by difference | 14.1 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 2.2 g | 2000 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.35 mg | 1089 |
| Potassium, K | 132 mg | 1092 |
| Sodium, Na | 326 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.5 mg | 1162 |
| Vitamin A, RAE | 8 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.52 g | 1258 |
| Fatty acids, total monounsaturated | 3.52 g | 1292 |
| Fatty acids, total polyunsaturated | 1.54 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 13 mg | 1253 |
More from Blake's
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Blake's Chicken Pot Pie, 13 g Protein, Frozen Meal, 8 ozManufacturer label · Jan 2026Blake's Gluten Free Chicken Pot Pie, Frozen Meal, 8 ozManufacturer label · Mar 2026Blake's Organic Vegetable Pot Pie, Frozen Meal, 8 ozManufacturer label · Jan 2026Blake's All Natural Shepherd's Pie, Frozen Meal, 22 ozManufacturer label · Oct 2024