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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBlake's Organic Chicken Pot Pie, 14g Protein, Frozen Meal, 8 ozPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal159205
Proteing6.214.7
Carbohydrateg14.118.6
Fatg8.87.7
Fiberg1.33.2
Total sugarsg2.27.1
Sodiummg326353
Saturated fatg3.53.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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