Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBlake's Organic Chicken Pot Pie, 14g Protein, Frozen Meal, 8 ozBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal159106
Proteing6.28.5
Carbohydrateg14.18.8
Fatg8.83.9
Fiberg1.30.7
Total sugarsg2.20.7
Sodiummg326332
Saturated fatg3.51.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.