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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlake's Organic Vegetable Pot Pie, Frozen Meal, 8 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBlake's Organic Vegetable Pot Pie, Frozen Meal, 8 ozPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal159205
Proteing2.214.7
Carbohydrateg16.318.6
Fatg9.37.7
Fiberg0.93.2
Total sugarsg0.97.1
Sodiummg322353
Saturated fatg43.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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